These burgers are quick and easy to make and are bursting with goodness. Beetroots are packed full of nutrients including vitamins A, C and B6 plus iron and magnesium and are thought to be beneficial for the liver and the heart including helping to lower blood pressure. The ingredients also include lots of spices and garlic which are fantastic for the digestive system and boosting immunity.
You will need:
- 1 large beetroot
- 1 large carrot
- Half a large onion
- 100g oats
- 2 cloves of garlic
- 100g of tinned chickpeas
- 1 egg
- 1 tsp of ground coriander
- 1tsp of turmeric
- 1tsp of cumin
- 2tsp of tamari or soy sauce
- 1tsp of coconut oil
Peel and chop the beetroot, carrot, onion and garlic. Add to a food processor with the tamari/soy sauce and chickpeas and blend.
Add the oats, spices and egg and blend again until you have a squashy consistency.
Divide the mixture in to 4 and roll in to a burger shape. Heat a tsp of coconut oil in a frying pan and fry the burgers at a low heat for around 5 minutes on each side.
Place in the oven at around 180c for 15-20 minutes. Serve with salad or veggies 🙂
Add the oats, spices and egg and blend again until you have a squashy consistency.
Divide the mixture in to 4 and roll in to a burger shape. Heat a tsp of coconut oil in a frying pan and fry the burgers at a low heat for around 5 minutes on each side.
Place in the oven at around 180c for 15-20 minutes. Serve with salad or veggies 🙂